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Stop Worrying about being Overweight: It’s Making you Heavier
If you’re worrying about being overweight you’re not alone.? Today’s media bombards people with loud, repetitive messages about looks, weight and health. ?Average? Americans on television are...
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My First Pair of Barefoot Running Shoes
Choosing the right pair of running shoes is important.? If you are running for the first time or haven’t ran in a long time, then you need to make sure you have the correct fit for your foot type.? You...
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How To Choose A Fitness Routine That Fits
You drive the kids to school or bring them to the bus stop, make sure that food is ready on the table, keep everyone on time, and ensure that everything in the house is in the right place. Then they...
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6 Ways To Get More Exercise Without Spending Too Much Time
These days, it?s very easy to figure out what?s good and not good for us. Take exercise for instance. I don?t think anyone will say that exercise will be bad for you. Interestingly enough, most people...
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Motivational Fitness Quotes and Pictures
Feeling a bit discouraged lately?? Stay motivated with these fitness quotes and pictures! The post Motivational Fitness Quotes and Pictures appeared first on Cocktails With Mom.
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Fitness Motivation: Tips To Get You Up, Get You Out & Get You Active
I don?t think I?m alone when I say my exercise intentions are much better than my exercise actions. I have big plans to hit the gym, train for a race, and get active, but life gets busy and the first...
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The Ultimate Body Weight Routine: Simple 20’s, Tough 10’s, Holding 15’s
Fitness has always been a key part of my life, especially post-children so I am always looking for new ways to tighten up and stay in shape. There are some routines that have worked for me and then...
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How to Stay in Shape While also Having Cheat Days
The day has come where you can learn how to stay in shape while also having cheat days. Losing weight usually requires a lot of effort and commitment on the part of the person that wants to get to a...
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Amazon?s Top 8 Exercise & Fitness Workout DVD?s
Losing weight while working out at home ? On busy days, it can be tough to make time to attend an hour-long yoga class or get to the gym. The convenience of DVDs and online workouts can?t be beat....
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7 Unique New Year’s Resolutions for Better Health in 2020
Do you want to supercharge your health in the new year? It isn’t about losing 10 pounds or fitting into a size whatever. Real well-being means taking care of both your body — and your soul. If you...
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